Minggu, 26 Oktober 2014

Nutrition is needed for sound sleep

If you suffer from insomnia, then you will find it difficult to sleep. Here are nutrients that are needed in order to be able to sleep more soundly.


magnesium 
You should consume foods that contain lots of magnesium which can mengurasi anxiety can interfere with sleep.

potassium 
Potassium is a type of electrolyte is needed for the body to balance the water content in the body and can also reduce blood pressure which can make you sleep more soundly.

calcium
Although these nutrients known to nourish the bones, but it also has relaxing properties of calcium that can help you sleep more soundly. Calcium can also lower blood pressure and may also reduce anxiety.


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